Скачать или смотреть 10k Steps a Day is Easy?

If you can easily hit 10k+ steps a day, great! It's likely the case that your job, neighborhood, and other life circumstances are such that making that a reality is far more doable for you.

However, it's important to recognize that:
✅we don't all have the same 24 hours in a day
✅you can be active in other ways besides walking
✅other people may live with far more responsibilities on their plate that leaves little to no room to squeeze in walking
✅even going from 3k to 5k a day is a huge win and translates to improved health outcomes, so we shouldn’t discount smaller increments of progress
✅depending on the individual, focusing on other health behaviors may move the health needle more (such as prioritizing sleep)