Скачать или смотреть What is Internal Family Systems

“Internal Family Systems (IFS) is a revolutionary approach to healing which fundamentally differs from traditional methods in a number of ways:
Parts-Aware
Fundamental to IFS is the notion that our minds consist of parts, rather than being a singular entity. While this may sound strange at first, it's typically a fairly easy concept to grasp because it aligns with how we typically experience our minds. We often say things like "A part of me wants to do this, but a part of me doesn't", or more generically, "I feel conflicted about this issue". These types of thoughts are reflections of our parts at work. In addition, behavioral tendencies such as an uncontrollable temper are the work of parts; for example, someone may have a part that is
prone to angry outbursts and essentially takes over the person's system (generally for a short period of time) when triggered. Yet at other times this part is invisible, operating in the background.

Despite the ease and frequency at which most people experience their parts, the field of psychology has largely spent its 150+ year history denying parts-based views of the mind. In fact, it has pathologized this perspective by viewing Dissociative Identity Disorder (DID), formally known as Multiple Personality Disorder, as a condition where a person's mind is fragmented into parts as a result of severe trauma. The unstated assumption here is that the rest of us have unitary minds. In reality, DID is simply a more extreme situation whereby one's parts tend to be unaware of each other, causing the person to have a number of independent personalities.
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The IFS position is that we are born with parts – they are inherent to our minds from the beginning, much like our bodies have parts. These parts, collectively, are a family that forms the inner system that we colloquially refer to as the mind – hence the name Internal Family Systems.
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