Top Tips to Living Longer in Retirement. (You have choices!)

Living longer in retirement is both a blessing and a challenge. Living to an older age, means we are succumbing to more chronic illnesses than to sudden ones and our lifestyle choices can play a role in the quality of our life. In today's video, we talk about how to live a long and healthy life during retirement.
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REFERENCED:
OUTLIVE by Peter Attia MD
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CHAPTERS
00:00 Introduction
01:03 "OUTLIVE" By Peter Attia MD
01:25 The Four Horseman of Slowdeath
01:50 Understand the Causes
02:16 Chronological Lifespan
02:26 Health Span
02:43 Medicine 2.0
03:31 Medicine 3.0
05:28 Domains of Medicine 3.0
06:00 Exercise
06:24 Nutrition
07:10 Sleep
07:38 Emotional Health
08:14 Supplements
08:45 Proactive Medical Care
09:29 Health Screening & Assessments
10:48 Health Monitoring

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ABOUT RETIREMENT TRANSFORMED
Husband and wife duo, Mark & Jody Rollins, inspire and serve as personal guides to meaningful, transformational journeys for individuals who are planning for, going through or are living in retirement. This is everything in retirement beyond your financial plan.

We are not financial advisors or medical experts. Any advice we give is our own and should not be taken as professional advice. This video is for informational and entertainment purposes only. Please seek professional assistance before making any financial decisions or changes that can affect your physical or mental health.

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