Ultra-Processed and Ultra-Unhealthy Foods | The Exam Room

A new study found that American children obtain most of their calories from ultra-processed foods and the rate of obesity for children is always going up. Dr. Vanita Rahman and dietitian Karen Smith join “The Weight Loss Champion” Chuck Carroll to detail a study showing the alarming rise in highly processed foods finding their way onto children’s plates. More importantly, the group offers advice on creating a diet that can help a child be healthy for a lifetime!

Dr. Rahman and Karen also reveal the top 10 sources of sodium in our diets. A few of them may come as a surprise!

Dr. Vanita Rahman

Simply Plant Based Cookbook: https://amzn.to/3zAu4YB
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