Скачать или смотреть The forms of calcium in supplements | The percentage of calcium absorbed from supplements

The forms of calcium in supplements contain varying amounts of elemental calcium. For example, calcium carbonate is 40% calcium by weight, whereas calcium citrate is 21% calcium. Elemental calcium is listed in the Supplement Facts panel, so consumers do not need to calculate the amount of calcium supplied by various forms of calcium in supplements.
The percentage of calcium absorbed from supplements, as with that from foods, depends not only on the source of calcium but also on the total amount of elemental calcium consumed at one time; as the amount increases, the percentage absorbed decreases. Absorption from supplements is highest with doses of 500 mg or less. For example, the body absorbs 36% of a 300 mg calcium dose and 28% of a 1,000 mg dose.
Also as Calcium Carbonate is the lowest-cost supplement, has a high % elemental calcium but is tough to digest. Calcium Citrate contains 21%. This form is absorbed by the body more quickly. This can be used if you have low stomach acid levels, which is common in post-menopausal women or people who take antacids. You will have to take more pills to get the adequate dose though.

Be wise with supplement consumption.

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