Скачать или смотреть Simply Be; Resting as Awareness - Guided Meditation

In this gentle we take 10–15 minutes to simply be—resting as awareness itself. Guided by conscious breathing and open presence, this practice invites you to allow thoughts, sensations, and sounds to come and go without effort or control. There is no goal and no technique—just a quiet return to the spaciousness of being. A peaceful way to close a Satsang and reconnect with the life-affirming simplicity of breath and awareness.

Excerpt from Satsang: I am the unknown already
Aired: July 29, 2023
Starting point: 45:08
   • I am the unknown already  

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