Скачать или смотреть UNREAL High Protein Blueberry Protein Shake: Bulking vs Cutting

Blueberry Protein Shake

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Macros & Cals (cutting): 303Cal, 39gP, 27gC, 4gF (calculated using the Cronometer app)

Macros & Cals (bulking): 794Cal, 37gP, 49gC, 51gF (calculated using the Cronometer app)

Feel free to mix and match the ingredients of the shake to customize it to your preferences!

*Cutting:*

1 cup (240ml) almond milk (37 cals | 1g protein)

1 scoop (30g) vanilla whey protein (110 cals | 25g protein) (I used @schinoussasuperfoods for the ingredients)

1/4 cup (37g) blueberries (18 cals | 0g protein)

1/2 cup (125g) 0% Greek yogurt (75 cals | 13g protein) (I used @preschoice for the taste and price)

1 tbsp (21g) honey (64 cals | 0g protein)

1/2 cup ice (optional)

*Bulking:*

1 cup (240ml) whole milk (146 cals | 8g protein)

1 scoop (30g) vanilla whey protein (110 cals | 25g protein) (I used @schinoussasuperfoods for the ingredients)

1/4 cup (37g) blueberries (18 cals | 0g protein)

1/2 cup (120ml) heavy cream (400 cals | 2g protein)

6 dates (48g) deglett noor (120 cals | 1g protein)

1/2 cup ice (optional)

Blend all ingredients until smooth and creamy.

Best consumed immediately. Store leftovers in fridge for 1 day max.

Any questions feel free to DM me or drop a comment!

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