BLOOD SUGAR drops immediately! This salad recipe is a real treasure! Diabetes-friendly meal.

If you’re managing diabetes or striving to maintain a healthy diet, this recipe is exactly what you need. This salad is packed with ingredients that can help regulate blood sugar levels, support weight management, and nourish your body with essential nutrients. Every ingredient has been carefully chosen for its health benefits, from fiber-rich greens to healthy fats that slow down carbohydrate absorption. Whether you're watching your sugar levels or simply looking for a wholesome meal, this salad is a perfect choice. Let’s get started and make this delicious, diabetes-friendly dish together! 😍

🥣 Ingredients (for 2 servings):
Arugula – 100 g (rich in magnesium and fiber).
Avocado – 1 (a source of healthy fats that slow down carbohydrate absorption).
Cucumber – 1 (low in calories and refreshing).
Cherry tomatoes – 8 (rich in antioxidants).
Bell red pepper – 1/2 (full of vitamins and fiber).
Red onion – 1/4 (contains sulfur compounds beneficial for metabolism).
Chia seeds – 1 tbsp (a source of omega-3 and fiber).
Pine nuts – 1 tbsp (zinc and healthy fats).
Dressing:
Olive oil – 1 tbsp.
Lemon juice – 1 tbsp.
Dijon mustard – 1 tsp.
Garlic – 1 clove (finely grated or minced).
A pinch of salt and ground black pepper.

This salad is not only delicious but also incredibly beneficial for those looking to manage their blood sugar levels. With fiber-rich vegetables like arugula, cucumber, and bell pepper, it helps keep blood sugar steady and supports digestive health. The healthy fats from avocado and chia seeds slow down the absorption of carbohydrates, preventing blood sugar spikes.💚
As for the taste, this salad is refreshing and vibrant, with a nice balance of creamy avocado, crunchy vegetables, and a tangy dressing. The combination of pine nuts adds a lovely touch of richness and texture.😊
And the best part? It's so easy to make! With just a few simple steps, you can have a nutritious, diabetes-friendly meal ready in no time. Perfect for a quick lunch or as a side dish to complement any meal.💖