Скачать или смотреть Birth Prep Crash Course

Short on time or just need a quick refresher? Our Birth Prep Crash Course is designed for busy parents-to-be who want to feel confident and prepared without the overwhelm. We’ll cover all the essentials—from the stages of labor to pain management, birth positions, and what to expect at the hospital or birthing center. Whether you’re new to this or just need a recap, this fast-paced guide has got you covered. Let’s get you ready for the big day, stress-free and in no time!

Topics covered include: pain management (medical and self management), birthing positions, & breathing techniques.

For more information on birth prep, check out our Birth Prep eBook.https://link.srvcsndr.com/widget/form...

The video mentions TENS units for pain management and here are some options that I like. These TENS units are preset and easy to use.

https://amzn.to/4ebQ40s (Auvon TENS)
https://amzn.to/3Zv68Wm (Belifu TENS)
https://amzn.to/3MOIOeE (Belifu TENS 24 modes)

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