Скачать или смотреть "Complete Gym Guide for Beginners | Full Body Workout From Warm-Up to Cool-Down"

New to the gym and don't know where to start? This complete beginner gym guide covers everything — from warm-up to cooldown — including chest, back, legs, shoulders, arms, and core exercises. Learn the right sets, reps, and benefits of each exercise. Perfect for anyone starting their fitness journey from scratch!


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