Скачать или смотреть Kids Yoga for Healthy Beautiful Bodies | Confidence & Wellness

💙 Yoga for Body Beauty | Children | Health 💙

🌟 What Your Child Will Learn: Body Positive Yoga Kids, Healthy Body Confidence, Children Wellness Yoga, Self-Love Kids Practice, Empowering Kids Yoga

🧘 This kids yoga session is designed specifically for children ages 5-12 who struggle with racing thoughts, worry, or mental overwhelm. Through playful autumn-themed poses and breathing exercises, your child will learn healthy coping strategies they can use anytime, anywhere.

⏰ TIMESTAMPS:
0:00 - Positive Start
1:00 - Body Appreciation
2:45 - Strength Poses
5:00 - Flexibility Work
7:00 - Confidence Building
8:45 - Closing Thoughts

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⚠️ DISCLAIMER: Always supervise children during yoga practice. Consult a healthcare provider before starting any new exercise program. If your child has existing spine or back concerns, seek professional guidance before practicing. This content is educational and not a substitute for professional medical advice.