HOW TO HEAL YOUR TRAUMA | LISA RAY | Candid Confessions With Chhavi | Podcast

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Lisa Rani Ray, who survived a rare, incurable cancer, Multiple Myeloma, that is sure to kill, speaks about how she healed her trauma and how she spun around her pain into power. In this episode she guides Chhavi Mittal into the direction of self healing and internalisation for nourishing her mental health.
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CHAPTERS:
(00:00) Introduction
(01:31) Undefined connection between Lisa and Chhavi
(02:20) Unusual reaction to being diagnosed with cancer
(07:30) Lisa's early years and how she gained independence and the realisation that taking time off is important
(11.28) Lisa's journey to find herself
(13:18) Feeling of relief after the diagnosis. Time to get off the train
(14:47) Importance of crying and the cathartic effect. Importance to have a safe space for crying
(19:33) Impact of people's judgements, what others think and social media and how to deal with it
(26:25) Don't believe everything that you think. How to watch your thoughts
(28:59) Surrounding yourself with the right people and healing the emotional trauma
(33:07) How to let negative people go and what truly is faith and the importance of it.
(36.24) How Lisa came out victorious from a relapse of cancer by means of faith and manifestation
(39:07) How Chhavi came out of her treatment by means of backing it up with faith
(40:29) Why does cancer happen? What needs to change.
(44:57) How guilt plays takes an emotional toll
(47:20) The importance of connecting to nature for self healing
(50:15) How important is asking for help
(53:22) Lisa uplifts Chhavi and the tearing up
(54:33) Being a parent while fighting with an adversity
(56:58) Closing thoughts

LISA'S RECOMMENDATION FOR THE BOOK:
The Body Keeps The Score by Bessel Van Del Kolk

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WHO IS CHHAVI MITTAL?
A popular television and film actress who ventured out into digital content creation with SUPERB IDEAS TRENDING, formerly Shitty Ideas Trending after she became a mother. Now mother to 2 kids, she is a certified Waldorf Educationist, 2x TedX Speaker, a published author, a fitness enthusiast and a breast cancer warrior. Chhavi endorses being natural and strives to create cancer awareness among women. Her podcasts are her way of giving back to society by sharing knowledge about relevant subjects by talking to eminent guests. Chhavi is known for always speaking her mind and not being afraid of judgements and trolls.
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DISCLAIMER: THE VIEWS EXPRESSED ON THIS CHANNEL ARE PURELY BASED ON CHHAVI'S OWN PERSONAL EXPERIENCE AND THAT OF THE GUESTS. SHE IS NEITHER A DOCTOR NOR A MEDICAL ADVISOR. PLEASE CHECK WITH YOUR DOCTOR/CARE PROVIDER BEFORE FOLLOWING ANY ADVICE. NO TWO LIFE STRUGGLES ARE THE SAME. RECOGNISING AND UNDERSTANDING YOUR OWN PERSONAL NEEDS IS IMPORTANT.