Downward Dog For Beginners | How To Do Downward Facing Dog With Modification

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- Are you a beginner looking for a modification for Downward Dog? Have tight hamstrings? Bending your knees in downdog is a pretty standard modification that allows you to keep your back flat. However, this comes at the expense of your hamstrings and ankle mobility. Using a block as demonstrated in this video (or stairs, if you don’t have a block) allows you to get all of the benefits of downdog even if you’re not flexible - yet.


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