Скачать или смотреть Top 5 foods for skin

✨ It’s all about what you eat, not just what you apply! As a Dietitian, I’m here to drop some tried and tested nutrition tips instead of product pitches.

🥗💧 Here’s my list of 5 powerhouse foods to incorporate into your daily routine for fabulous skin:

1️⃣ Tomatoes for their vitamin C and lycopene, shielding you from sun damage.
2️⃣ Beetroot boosts blood flow, reducing pigmentation for even skin tone.
3️⃣ Pumpkin and flaxseeds—rich in omega fatty acids, keeping your skin supple.
4️⃣ Coconut slices to maintain hydration and soothe your skin.
5️⃣ Starchy foods like potatoes and bananas help manage oily and acne-prone skin.

Don’t forget to stay hydrated, get enough sleep, and manage stress for the best results. Your skin will thank you! 💦🍅🥥

#glowingskin #healthyeating #nutritiontips #skincare #dietitianapproved #naturalbeauty #eatwell #beautyfromwithin #foodisfuel


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