Скачать или смотреть लकवा मरीज़ ऐसे करें Stress Control | How to Control Stress in Paralysis | Dr. Pragti Gupta

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लकवा मरीज़ ऐसे करें Stress Control | How to Control Stress in Paralysis | Dr. Pragti Gupta

𝗖𝗵𝗮𝗽𝘁𝗲𝗿𝘀

0:00 – Introduction: Stress and paralysis recovery
0:59 – Cortisol hormone and its effects on the body
1:52 – Inflammation & How stress disrupts neuroplasticity and slows healing
2:44 – Simple ways to reduce stress in recovery (Family, Meditation etc)
3:57 – Remedies for sleep and relaxation
4:09 – Ashwagandha for stress relief and strength
4:25 – Final advice and how to reach out

Stress doesn’t just affect your mood, it can directly interfere with your body’s ability to heal after a stroke or paralysis. In this video, Dr. Pragti Gupta explains how elevated stress levels and disturbed sleep increase cortisol hormone in the body, which slows down nerve repair, muscle recovery, and overall rehabilitation progress.

If you're recovering from paralysis or caring for someone who is, managing stress is just as important as doing physical exercises or taking medicines.

𝗪𝗵𝗮𝘁 𝗬𝗼𝘂’𝗹𝗹 𝗟𝗲𝗮𝗿𝗻:

How stress and negativity delay nerve and muscle recovery

Why cortisol affects sleep, digestion, and brain function

What lifestyle changes can reduce stress in paralysis patients

Practical tips like meditation, light yoga, and music therapy

Simple home remedies to support sleep and calm the mind

By managing stress through supportive care, a positive mindset, and simple daily habits, recovery from paralysis can become faster and more sustainable.

Watch the full video to understand the mind-body connection and how you can turn stress into strength.

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