How to Overcome Your Addiction./ Introducing a Japanese book.

Описание к видео How to Overcome Your Addiction./ Introducing a Japanese book.

I introduce a Japanese book on mental health where a doctor advocates a good way to overcome addiction. We all have addictions such as taking caffeine, playing video games, or watching pornography. But all of them relate to "over-dopamine" that promotes our addiction. The doctor recommends eating healthy food and making good habits such as physical exercise. To overcome our addiction, serotonin plays a key role in our mental health.
#mentalhealth #schizophrenia #addictiontreatment #japan #japaneseculture #vlog

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