Wild Wisdom: Colouring Animal Mandalas for Mindfulness

Self-Care for Guardians

Interview with Kirsty McIvor from Hedgerow Healing

Info about book and why I created it:
In the whirlwind of modern life, where stress and responsibilities often take centre stage, finding effective ways to unwind and care for ourselves has become a necessity. For those who share their lives with animal companions, the responsibilities of caregiving can be both rewarding and demanding. As the nurturing guardians of our beloved animals, it's easy to overlook our own well-being in the midst of ensuring the health and happiness of our furry friends. This is where the therapeutic practice of colouring enters the stage – offering a creative and calming avenue for self-care that not only benefits us but indirectly enhances the quality of care we provide to our animal companions.

Caring for ourselves equips us with the emotional, mental, and physical strength required to navigate the challenges of life. In the context of animal guardianship, self-care becomes particularly vital. Our animal companions rely on us for their needs – from feeding and grooming to playtime and affection. To be the best guardians we can be, we must first ensure our own well-being.

Colouring therapy, often associated with childhood nostalgia, has emerged as a powerful tool for stress reduction and emotional balance in adults. Engaging in the meditative act of colouring fosters a sense of mindfulness, allowing us to immerse ourselves fully in the present moment. This simple activity shifts our focus away from worries, deadlines, and anxieties, creating a temporary oasis of calm. The repetitive motions of colouring and the selection of colours activate the brain's reward centres, triggering the release of feel-good neurotransmitters like dopamine and serotonin. These neuro-chemical responses contribute to reduced stress levels, improved mood, and an overall sense of relaxation. That is why I decided to create Wild Wisdom: Colouring Animal Mandalas for Mindfulness, to support animal guardians to make much needed time for themselves.

Wild Wisdom is an adult colouring book that offers 50 mesmerising animal mandalas, each accompanied by a specific mindfulness mantra that deepens your connection with nature's wisdom. As you fill in the intricate designs with colour, you'll find solace and reflection, escaping the chaos of modern life. Whether you're a seasoned artist or a beginner, this book provides therapeutic benefits and meditative qualities, making it an ideal gift for those seeking balance and mindfulness. Immerse yourself in the present moment, cultivating serenity and creativity with each stroke.

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Buy Kirsty's book here:
Link to buy book via my website:
https://hedgerowhealing.co.uk/self-ca...

Link to buy book direct from amazon:
https://amzn.to/3R3nNQK