Скачать или смотреть What I wish I knew when I started training (back workout)

🎥 What I wish I knew when I first started training my back 💪🏾 — this would’ve saved me years of slow progress. Most beginners make the mistake of only focusing on pull-ups or lat pulldowns, but the real key to a thick, powerful back is mastering the chest-supported row. This movement completely changed how I train — it isolates the back without letting your lower body take over and helps build that dense, detailed upper back look. 🦍

Another game-changer? Using lifting straps. Don’t let your grip limit your back development. Straps let you focus on pulling with your lats and rhomboids instead of your forearms, so you actually hit the muscles you’re trying to grow.

And here’s a big one — don’t be afraid to let your back round forward slightly at the bottom of the rep. That stretch is where real growth happens. Feel the lats elongate, then drive your elbows back hard for that full contraction. 🔥

If I knew all this earlier, my back would’ve grown way faster. Learn from my mistakes and start applying these tips now! 🏋🏾‍♂️

#BackWorkout #GymTips #BackDay #Bodybuilding #FitnessMotivation #GymHacks #LatTraining #UpperBack #GymGrowth #MuscleBuilding #ChestSupportedRow