Kundalini Yoga: Kriya for Elevation

Описание к видео Kundalini Yoga: Kriya for Elevation

This easy set of 12 exercises plus a long deep relaxation is excellent as a tune-up. It systematically exercises the spine and aids in the circulation of prana to balance the chakras. Brought to you by 3HO Foundation International. Please donate to our mission to support more videos like this!

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