Скачать или смотреть Introducing Wisdoms of Wellness (W.o.W.) from empac!

Introducing a new resource to support your mental health and wellness -- Wisdoms of Wellness (W.o.W.) This is a free resource available through empac.

Have you ever thought about calling to make an appointment with us, but then something just kept you from making the call? Maybe you’re on the fence about therapy or coaching, and you’re looking for more information. If you enjoy listening to podcasts, video shorts, and real-life discussions about real-life issues, W.o.W. is for you!

In this first episode, we talk about Mental Wellness -- what it is and what it isn’t. 

Look for future topics released monthly, which will include discussions on coping with anxiety and stress, how to embrace change, and how to successfully maneuver through challenging times. Start thriving today! Please like and subscribe this channel get the latest updates.