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AFTER WORK DINNER RECIPE ✅

Soya Pulao ✅

🥘 Ingredients
• 50 g soya chunks (soaked in warm water, squeezed)
• 30 g green chickpeas (sprouted or fresh)
• 150 g basmati rice (washed & soaked for 20 mins)
• 1 cup mixed veggies (carrot, potato, beetroot – optional)
• 1 large onion, sliced

For Green Masala:
• A handful of coriander leaves
• A handful of mint leaves
• 1 tbsp ginger–garlic paste
• 2–3 green chillies (adjust to taste)
• Salt – to taste
• ½ tsp turmeric

Optional dry masalas: Garam masala, cumin powder

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👩🏻‍🍳 Method

1️⃣ Prepare the Masala
• Grind coriander, mint, green chillies & ginger–garlic paste into a smooth green paste.

2️⃣ Cook the Base
• Heat oil in a pressure cooker.
• Add sliced onions & sauté till golden brown.
• Add the green paste & cook till raw smell disappears.

3️⃣ Add Protein & Veggies
• Mix in soaked soya chunks, green chickpeas & optional veggies.
• Add salt & dry masalas (turmeric, garam masala, cumin powder).

4️⃣ Add Rice & Cook
• Add soaked rice along with the water (1.5–2 cups, depending on preference).
• Stir gently & close the lid.
• Pressure cook for 2 whistles & allow natural pressure release.

5️⃣ Serve
• Fluff the pulao with a fork.
• Serve hot with curd or raita.

🥗 Salad Raita

ingredients: curd, onion, tomato, cucumber, carrot, green chillies, coriander, black pepper, cumin powder, chaat masala, salt.

method: whisk curd → add veggies → season with spices → garnish coriander → chill 15 mins → serve fresh with pulao/paratha.

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