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Why You Can’t Stop Scrolling (Algorithm Explained) — Endless Scroll Psychology
Discover the real reason you scroll for hours — it’s not just boredom or procrastination. This video breaks down why you can’t stop scrolling and how modern content algorithms are engineered to keep your attention longer than you intend. We dive into the psychology behind endless scrolling, how algorithms learn what you like in seconds, and practical ways to regain control of your digital habits.

In this video you’ll learn:
🔹 How social platforms track your behavior to personalize your feed
🔹 Why variable rewards and dopamine loops make scrolling addictive
🔹 What the endless scroll UI pattern means for your attention span
🔹 Tips to break the habit and use social media more intentionally

Timestamps
00:00 — The Scroll Spiral (One Notification, One Hour Gone)
00:34 — The Dopamine Jackpot
01:43 — How Algorithms Learn You in Seconds
02:35 — Attention vs Convenience
03:30 — How Algorithms Shape Your Thinking
04:31 — Can You Break Free From the Scroll?
05:30 — Final Thought: Who’s Really Choosing the Next Scroll?


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