Скачать или смотреть Perimenopause weight gain. 45+ Women: Beat Belly Fat with These Hormone Hacks!

Hey there, radiant warriors! Are you a woman over 45 struggling with belly fat? You're not alone, and I've got some hormone hacks just for you. I'm Dr. Jade Teta, and in this video, we dive deep into why those stubborn inches around your waistline can be a hormonal signal. We'll explore estrogen, progesterone, and other hormones that play pivotal roles in metabolic changes as we age. I've seen it in my practice, and I've felt it personally - the transition is real, but I'm here to guide you through mastering your mindset and taking control of your body again.

As a Next Level Human, it's about understanding and adapting our strategies to work in harmony with our bodies. By sharing my personal experience and professional insights on the science of fat loss, I'll show you how to beat belly fat by being mindful of your diet, emphasizing the importance of self-care, and shifting your exercise routine to align with your hormonal state.

If you're ready to transform your approach to health and embrace the changes that come with age, this video is your first step. Let's work together on shaping a life and body that exudes confidence and vitality. Remember, ladies, it's not just about losing weight; it's about gaining life! Subscribe for more empowering content, connect with me on social media for daily doses of motivation, and check out my podcast for in-depth discussions on thriving at any age.

Together, let's embrace positive thinking, step up our self-care game, and make decisions that lead us to our best selves. It's time to stop overthinking and start taking action. Join me and countless others on this journey to becoming a Next Level Human. Let's get started! 🌟

#NextLevelHuman #DrJadeTeta #HormoneHacks #WomenEmpowerment #BeatBellyFat #PersonalGrowth

CHAPTERS:
0:00 - Fat Loss Tips for Women Over 40
0:22 - Hormonal Shifts Affecting Weight in Women 40+
1:01 - Estrogen's Impact on Insulin Sensitivity
2:13 - Progesterone and Cortisol Relationship
3:45 - Effective Exercises for Women 40+
4:07 - Thyroid and Adrenal Health for Weight Control

Get the free menopause course: https://drjade.com/menopausehelp