Скачать или смотреть Pull Workout Day 5 - (Back, Rear Delts, Biceps) | Natural Bodybuilding

Full pull day workout - This is how I structure my training sessions as of lately - currently on a slightly higher volume PLP 6x. As well as how I set up and execute every exercise!

Timestamps
0:00 Intro
0:43 Machine Lat Pull Down
8:50 Machine Lat Pulldown Explained
13:30 Single Arm Dumbbell Row
19:44 Single Arm Dumbbell Row Explained
24:10 Minimizing Rotation/Momentum
27:56 Machine High Row (Single Arm)
35:00 Chest Supported Row (Wide)
36:40 Back Workout Tip
39:42 Machine Rear Delt Fly
40:40 Machine Rear Delt Fly Explained
44:30 Machine Preacher Bicep Curl
50:02 Incline DB Curl
53:52 Outro



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