Скачать или смотреть নতুনরা যেভাবে কাঁধ (সোল্ডার) এর ব্যায়াম করবেন? Shoulder & Traps Workout For Beginners at Gym Bangla

ব্যাক মাসল এর ব্যায়াম | Gym Workout for Beginners Bangla | Shoulder Muscle Workout | Shoulder & Traps Exercise Bangla | Deltoid Workout For Beginners

#shoulder_workout_for_beginners #Shoulder_muscle_exercises #bangla_fitness_tips

Workout Plan :
1| Warm Up
2| Machine Shoulder Press - 3 Set - 15, 12, 10 (Reps)
3| Side Rises - 3 Set - 15, 12, 10 (Reps)
4| Rear Del Fly - 3 Set - 15, 12, 10 (Reps)
5| Dumbbell Shrugs - 3 Set - 15, 12, 10 (Reps)

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Facebook Group :   / fitbangla  



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