Скачать или смотреть Here’s why you're bloated...

This is why you feel bloated and drained…

What if the foods you thought were “healthy” are secretly working against your body?

Chicken contains lectins that can disrupt metabolism and cause inflammation

Wheat pasta bloats and drains energy

Cheese/dairy weakens immunity and slows digestion

Corn lectins interfere with insulin regulation

Grass-fed beef fuels metabolism and keeps energy stable

Sweet potatoes provide steady carbs that prevent crashes and gut-friendly fiber for digestion

Blood type specific greens boost immunity and detox pathways

Want More Energy, Clearer Thinking, and Better Health?

It all starts with eating the right foods for your body

Instead of following one strict diet like vegan, carnivore, or pescatarian, focus on mindful eating and choosing foods that truly work with your biology

When you eat in a way that supports your gut health, strengthens your immune system, and fuels your body every day, you set yourself up for long-term wellness. A balanced variety of nutrient-rich foods gives your body what it needs to thrive

Start small. Be consistent. Over time, you’ll notice more energy, sharper focus, and better overall health.

🩸 Get your FREE Blood Type Nutrition Guide at nutritionignition.co

SUBSCRIBE @nutritionignition for tips on:
1️⃣ Smarter, science-backed food choices
2️⃣ Creating a nutrition plan based on your biology
3️⃣ Learning how to listen to your body’s signals