Скачать или смотреть Yoga Lunchbox Ep 12 (2021)

Welcome to the the Yoga Lunchbox 👋🏼 ‼️ During these sessions, I hope to bring you tools for #clarity and #calm to beat the #stress of the day.

In this session, I talk about what happens to us when we don’t manage our stress well. Here are some physical symptoms you can look out for:
Acne
Aches and pains
Chest pain
Exhaustion, or conversely trouble sleeping
Headaches, dizziness or shaking
High blood pressure
Stomach or digestive problems
Muscle tension or jaw clenching
Weak immune system

If you do have any or a few of these symptoms, you just may be experiencing stress. Watch the video to learn more!

This session also deals with a bit of mantra meditation, and for movement, we will be looking at a variety of breath and movement integration to help invite the calm into our bodies and inds.

#YogaLunchbox is LIVE on #Facebook and #Instagram on Fridays at 1215PM (UTC+8) for about 20-30 mins.

Thanks for watching. If you want to learn more about how to invite clarity and calm into your day, go to the link below or link in profile:

https://bit.ly/calminmorn

#danyogafit #bringonthecalm #yogaforcalm #yogaforstressrelief #mindfulnesstools #chairyoga #yogaatwork