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[2020] - 12 Papaya nutritional and health benefits 🌱 Papaya nutrition value and other unbelievable papaya fruit medicinal properties, facts and uses. Subscribe for more cool and helpful videos like this 😁
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[Papayas] 🌱 - Medicinal fruits list, Properties and health benefits of local and seasonal fruits around the world - Papaya nutrition value, properties and health benefits

Contributes to improve gastritis, constipation or irritable colon

Takes care and improves the health of your skin

Naturally increases defenses, and improves all digestive processes

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Unbelievable Papaya Fruit Nutritional Value: Medicinal uses, curative properties and benefits of eating Papaya:

Papaya is an antioxidant treasure, that provides even more vitamin C than the orange!

With 100 grams of papaya a day, you will keep your immune system up, and improve the absorption of iron in your body

Thanks to scientific advances, the ingredients of Papaya are being applied in dermatological treatments, due to its softening, moisturizing, regenerating and exfoliating effects

Ripe papaya fruit nutrition value & health benefits:

Papaya has incredible benefits for the skin, among which are the following

One: papaya favors the formation of collagen, a quintessential structural protein

Two: improves the health of all skin, mucosa and the immune system, thanks to its vitamin A content

Three: It has an antioxidant function, reinforced by its good content of lycopene, a powerful carotenoid

And four: Its cryptoxanthin, which works against premature aging of cells

That's why Papaya is an extremely useful fruit to preserve, and have younger, and more beautiful skin

As a curious fact, its name in Spanish is equal to that of a Hittite female Divinity, sister of Istustaya

Benefits of papaya for gastritis, ripe papaya for gastritis:

This tropical fruit is useful as a diuretic, helping to eliminate salt and sodium through the kidneys. It also contains papain, a proteolytic enzyme, that helps to have a good digestion, including helping gastritis

Its high amount of digestive enzymes, makes it recommended for people with pancreatic disorders, and cystic fibrosis

Among its most calming effects, papaya improves irritable bowel problems, and constipation, with its laxative effect

Also great for reducing inflammation, or speeding healing of burns, and wounds

More papaya nutritional facts 😁:

If you go on vacation, and you do eat a good dose of papaya, it will help you with the sun, thanks to its beta-carotenes

These help you to synthesize melanin, promoting a better tan, and blocking and protecting you better from solar radiation

This fun fruit is useful even to relieve skin irritations, and burns caused by prolonged exposure to the Sun

And although it is for anyone, it is especially recommended for older adults, growing children and lactating women

Papaya is a large tropical fruit with Mexican origin, and now cultivated in various regions of the world

It grows on a tree that has the same name, and is approximately 1.8 and 2.5 meters tall, containing minerals such as:

Calcium, magnesium, potassium and phosphorus, which help restore the body's acid-base balance