Скачать или смотреть CRITIQUING MR BEAST 100LBS WEIGHT LOSS CHALLENGE

Reacting to MrBeast’s Lose 100lbs video — breaking down the training, diet, and mindset it took to get there. As a pro strongman, I’ve got some thoughts on what he nailed, what could’ve been better, and how you can apply it to your own fitness journey.

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00:00 Intro
00:33 The Challenge
03:31 Ketone
05:13 Progress Tracking
13:47 Mental Aspect
15:44 Mile Challenge
19:00 Pull Up Challenge
23:55 Final Results
25:26 Outro