Скачать или смотреть Standing Abs & Arm Toning Pilates Workout | Tone your waist, abs + arms

Okay guys get ready to power up your core and arms with this fun, fast-paced Standing Abs & Arms workout! This 8-minute session is all about sculpting your abs and toning your arms with moves that keep you on your feet and out of the boring floor routine. Perfect for those who want to feel strong and toned fierce, this workout is designed to boost your energy and leave you feeling unstoppable. Grab your mat, some light weights if you have them and let’s get moving!

To get the best results, follow my 28 day programs on the Align App. Its my very own Pilates and Wellness app where you can find my complete programs, exclusive full-length classes to follow and healthy and delicious recipes to help you get the best results: https://www.align-app.com/browse

Get the Align iphone app: https://apps.apple.com/us/app/align-b...
Get the Align Android app: https://play.google.com/store/apps/de...

You can find all my activewear here: https://www.alignapp.com/align-body

The workouts on this channel are not suitable for you if you have any injury or impairment, are pregnant or suffer from diastases recti. You must consult your doctor before starting any workouts on this channel to ensure they are suitable for you. Beginners should always learn the basics by training in person with a qualified instructor before attempting online classes.