Скачать или смотреть How Ultra Processed Food is Slowly Killing You (full guide )

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Chapters
0:00 Intro
0:33 CH 1 - Destructive Norms
03:17 Glucose Spikes
04:33 Fruits Sugar VS Refined Sugar
05:33 What is mean by "Diabetes"
08:49 Type 2 Diabetes
09:18 What causes Type 2 Diabetes?
09:43 Type 1 Diabetes
10:18 2 Things that's Destroying Your Life
10:38 1. Visceral Fat
12:37 NAFLD
14:19 Heart Attack and Stroke
16:51 2. Insulin Resistance
17:32 Degeneration of Brain
18:27 Connection of Dementia and Diabetes
24:50 CH 2 - Becoming Exceptional
27:30 Your current age doesn't matter
28:03 Zone 2 Cardio
30:47 VO2 Max Training
33:56 Preventing Sarcopenia
36:56 CH 3 - How much is "Okay"?