Скачать или смотреть Feel it, then go

Some days land a little hard
Like a stone against the heart
Words that echo in the chest
Moments I would not have guessed
First it stings
Then it stays
Like a cloud across the day

I don’t have to push it down
I don’t have to let it drown

It’s okay to feel the hurt
Let it breathe a little first
Sit with it
Know it slow
Then I’ll heal
And then I’ll go

Pain can speak in quiet tones
If I listen it gets known
What it asks and what it needs
Before the storm begins to lead
Not a fight
Not a show
Just a place to let it flow

Not ignoring
Not exploding
Just a space for understanding

It’s okay to feel the hurt
Let it breathe a little first
Hold it close
Let it show
Then I heal
And then I go

Every wave will lose its height
If I stand and let it rise
Not too fast
Not too slow
Feel it fully
Then let go

It’s okay to feel the hurt
That’s the way a heart can learn
Take a breath
Take it slow
Then I heal
And then I go

Feel it
Then go