Скачать или смотреть Stop Buying Hi Carb Bread. Make this Easy

Who need#, bread 🥪 🍞 with flour,? Make thisvb#SuoerYummy #oatmeal, #apple, #carrots and chia seeds instead. No Bake in 10 minutes. In this #youtube.com #shorts you'll see how easy it is to make.

#1/2,cup oatmeal
1green apple
1/4 cup chia seeds
Soak both on 1/2 cup Almond milk for 15mins
Chop 4 pre_ cooked mushrooms
1/2 cup grated carrots 🥕
Grate or shred 1 cup cabbage and
1 stalk of celery
3 eggs
2 tbs finely chopped Cilantro
1 purple onion chopped
1tbs aged garlic
2 tbs evo
Blend all ingredients or
Mix well by hand and pour into a nonstick pan over med heat

Cover with a greased plate and flip over onto the plate after 5 minutes

Slide from the plate back into the pan
cook for another five minutes.

Enjoy a delicious, low calorie, nutritionally dense, high #protein bread that will not spike your blood sugar and everyone will love you gir making it.

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#healthy_and_fast #recipe
#foods that will_make_a_difference to your health
see finished bread in the next #shorts