Скачать или смотреть Sperm Count बढ़ाने के लिए जरूर खाएं ये आहार | Best Diet to Increase Sperm Count Naturally

Sperm Count बढ़ाने के लिए जरूर खाएं ये आहार | Best Diet to Increase Sperm Count Naturally

Welcome back to our channel! In this informative video, our expert Dr. Himanshu Dhawan explains one of the most common questions people ask — how to naturally increase sperm count. According to Dr. Himanshu Dhawan, Ayurveda is not something separate from science; it’s a part of nature that helps the body heal from within. Ayurvedic principles focus on improving the liver, digestion, and metabolism — all of which play an important role in sperm health.

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Dr. Himanshu Dhawan shares that along with Ayurvedic herbs, some essential nutrients like Vitamin D, Zinc, Selenium, and Protein are crucial for healthy sperm production. Most people in India have a Vitamin D deficiency, which can lead to low sperm count, poor motility, and weak morphology. Once Vitamin D intake is corrected, sperm quality often improves drastically.

He also highlights that protein is a key component of sperm, so including protein-rich foods like pulses, eggs, milk, and bananas can be beneficial. For vegetarians, lentils and dairy products are good sources. Zinc is another vital nutrient that supports sperm development, and it can be obtained through both food and supplements.

Dr. Himanshu Dhawan also advises viewers to understand their body better — because the more you know about your health, the easier it becomes to improve it naturally.

Watch the full video to learn how Ayurvedic and nutritional support can enhance male fertility.


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