Скачать или смотреть Full Body Primal Movement Circuit for Beginners

🦍 Primal Movement Routine 🦍
Circuit Style Mode
🔥 30-60sec ON
🔋 30sec OFF
🔃 3 Rounds each block
⏳ Rest 2min b/w rounds

Exercises:⠀
1 - Bear Crawl // Feline Crawl
2 - Duck Walk // Sneaking Ape Walk
3 - Lateral Bear Crawl // Lateral Cross-Over Bear Crawl
4 - Lateral Jumps (90 degrees) // Lateral Jumps (Deep Knee Flexion)

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🚀 This is part of our “Hybrid Home Workout Experience” released in the SM Academy (www.saturnomovement.com)
A program that @gabosaturno and I designed and are sure that will be very insightful in your movement practice.
⠀
🔻 Your week would look like this:
⠀
✊🏽 Monday - Calisthenics Strength
⚡️ Tuesday - Athletic Explosiveness
🕉 Wednesday - Yoga Practice
✊🏽 Thursday - Calisthenics Strength
🦍 Friday - Primal Movements
🔥 Saturday - HIIT
🔮 Sunday - Cosmic Mobility Flow
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🌬 +1 Breath-Work of the week
🧘+1 Meditation of the week
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🙏🏽 Is this program something you’d like to get into?
Let us know down below.

Peace to everyone and stay safe,
@yassir_trainer