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Levels member @catherine_vanwert says the data from her continuous glucose monitor puts the power in her hands.

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📲 The data has shown her that certain foods can really spike her blood sugar. And it’s different for everyone as to which foods will cause a spike and which foods will help keep blood sugar levels more stable.

🍽️ But knowing which foods have which effects helps ease the anxiety Catherine feels about her health. With data at her fingertips, she can take action to make both big and small changes to what she eats.

🥄 “When you have data that shows you’ve elevated your glucose levels all night long, which leads to cravings the next day, it’s irrefutable,” Catherine explains. “And eventually, that disappointment will override the pleasure of having that snack to begin with. The data is super helpful. It’s sobering. It’s empowering.”

#metabolichealth #empowerment #weightloss #bloodsugar

👋 WHO WE ARE:

Levels helps you see how food affects your health. With real-time, personalized data gathered through biosensors like continuous glucose monitors (CGM), you learn which diet and lifestyle choices improve your metabolic health so you can live a longer, fuller, healthier life.

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