Reducing Avoidance with Cognitive Behavior Therapy (CBT) for Anxiety

Описание к видео Reducing Avoidance with Cognitive Behavior Therapy (CBT) for Anxiety

CBT for Anxiety Part 2

In part two of this video series on anxiety, learn how cognitive behavioral therapy (CBT) can help reduce your avoidance of things that create anxiety for you.

With cognitive behavioral therapy (CBT), you can start to learn strategies to stop avoiding anxiety triggers. This guide walks you through the importance of taking small steps to work past avoidance. As you’re doing so, you should become mindful of how your progress makes you feel.

Find more resources about addiction, recovery and mental health at therecoveryvillage.com:
- https://www.therecoveryvillage.com/me...
- https://bit.ly/RecoveryVillageVideos
- https://bit.ly/AddictionArticles
- https://bit.ly/ClinicalWebinars

Комментарии

Информация по комментариям в разработке

Похожие видео