Eat More Protein to Lose Fat and Live Longer

This is a high-impact summary of how to eat protein to lose fat and live longer. Watch the FULL episode at -    • How to Improve Your Protein Intake to...  

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Today's Muscle Intelligence Podcast episode is the second in our Six-Pillar Series - a deep dive into Nutrition. After reviewing the past year's most impactful podcasts and webinars, I picked a handful that offer incredible nutritional insight, actionable tips, and a holistic approach to help you improve your protein intake. You'll hear from experts on intermittent fasting, fat loss, and eating for longevity.

You'll hear from:
• Mark Sisson, on the "fourth macronutrient" and the real scoop on grains, inflammation, and the gut microbiome.
• Dr. Ted Naiman, on his brilliant "Protein:Energy" theory of nutrition, and the 8 big levers that improve satiation, & decrease caloric consumption.
• Robb Wolf, for a deep dive into whether vegetarian/vegan diets are actually healthier than eating meat, and for some surprising insights on the not-so-downside of conventional beef.
• Christian Thibaudeau, on utilizing low carb diets and intermittent fasting to increase dopamine, motivation, and energy.
• And I share the reasons why being lean, healthy, and muscular are about SO much more than what you look like.

You'll learn:
The ONE Macronutrient that Prevents Over-Eating (& How to Use It).
8 Scientifically-Backed Techniques to Eat Less, but Have More Energy.
The #1 Inflammatory Food to Subtract From Your Diet.
How a Keto Diet Works at the Level of Your Nervous System.
The GREATEST Levers for a Healthy Gut Microbiome, and a Focused Mind.

Don't forget your copy of the episode guide with key takeaways at https://muscleintelligence.com/learn. I highly recommend this guide to accompany you in your kitchen, or to the grocery store - particularly if you aim to eat for high performance, and optimal body composition.

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