Recovery - John John Florence

Описание к видео Recovery - John John Florence

Did you know that just 57 minutes of sauna and 11 minutes of cold water exposure per week reduces the chance of heart failure by 50%?

When it comes to recovery, ‪@JJF‬ swears by hot and cold immersion therapy – alternating between a sauna and cold plunge pool. The practice enhances circulation, promotes cardiovascular health, reduces inflammation and aids in muscle recovery.

Click here to find out more: https://bit.ly/419BZeb

#vivobarefoot #recovery #NaturalHealth #Barefoot #Surfing #Feelgood

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