Скачать или смотреть Cold Plunge Benefits! ❄️ Why I’m Addicted to Daily Ice Baths 🥶 Challenge Day 18

Cold Plunge Benefits! ❄️ Why I’m Addicted to Daily Ice Baths 🥶 Challenge Day 18

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I’m 18 days into my 31-day cold plunge challenge—and wow, the transformation is real! From boosting energy and focus to reducing stress and inflammation, cold plunging has become my daily non-negotiable. Even in warmer desert water, the benefits are amazing! 🌵💧

In this spontaneous, unscripted video, my friend asked me all the questions YOU might have about ice baths—why I do them, what I’ve noticed, and how it’s changing my life.

💥 Benefits:
✅ Boost dopamine & mood
✅ Reduce stress & inflammation
✅ Speed up recovery
✅ Improve immunity & circulation

📍 Filmed in Palm Desert, CA

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Disclaimer: Some content in this video is used for educational and informational purposes under the Fair Use policy.
Copyright Disclaimer under Section 107 of the Copyright Act 1976: Allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use.
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