Breathing exercises for actors | Breathing Technique

Breathing exercise is very important for an actor as well as for a human ,
so here is some breathing technique you can practice daily it will help you to control your breathing and stay fit.
exercise 1
100 time skipping / jump then 4 count breath in and 4 count breath out
(4 set repetition)
then you can do it like 6 count then 8 then 10 -12-14-16 count .

exercise 2
raise your hand from down to up 8 count and up to down .
equally distribute the breath

and also follow the proper breathing inhale technique

stay fit & keep learing
...................som.
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