How YOU can get a longer spine at ANY age (HIDDEN SCIENCE)

In this video I will tell you about the mechanics of the spine that you can utulize to grow taller at any age (even after puberty).
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00:00 - Intro
00:14 - Secret of the spine
02:02 - Decompression
02:53 - Amino acid intake
03:19 - Collagen aminos
07:00 - Inflammatory aminos
10:36 - Vitamin C
12:03 - Minerals
12:11 - Conclusion

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some studies you can read:

animal protein and height:
https://ourworldindata.org/grapher/sh...

tryptophan intake effects:
https://pubmed.ncbi.nlm.nih.gov/6886823/

fasting effects on igf-1:
https://pubmed.ncbi.nlm.nih.gov/31116...

height growth after 19:
https://pubmed.ncbi.nlm.nih.gov/6638938/

atronauts gaining height:
https://www.scientificamerican.com/ar...

glycine and collagen synthesis increase:
https://www.ncbi.nlm.nih.gov/pmc/arti...

vitamin c and collagen:
https://www.ncbi.nlm.nih.gov/pmc/arti...



Spinal growth is fairly easy to obtain at any age, but only if you know what you are doing, I hope I have provided you enough information for you to create a plan yourself.

But... in 99% of the cases people set up a wrong routine which actually harms their results in the long run (things like deadlifts and squats to boost hgh for example)

This is why I outlined a perfect course with scientific motivations which you can perfectly follow.

You can gain around 2-4 inches a year at EVERY age by following this course.

It's called The Skyscraper Method and you can get it here:


Trigger that and you WILL trigger growth after puberty, this is a part of what I teach in The Skyscraper Method, if you are interested in growing taller I suggest you join it: https://www.aesthetic-alimentum.com

Growth hormones speed up the process of spinal growth, besides the tips I have given in this video you can also get a course I made on that subject:

GET TALLER HERE: https://www.aesthetic-alimentum.com

FREE EBOOK:

https://ascensiontribe.gumroad.com/l/...


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I hop you have already subscribed, liked and shared this video, see you guys next time!