6-MINUTE WARM UP WORKOUT FOR KIDS

A super-quick and fun warm-up workout for kids that will prepare their bodies to face the new day ahead.

If your kids don't like to exercise or are just starting out in a workout routine, these exercises are perfect for them. In only 6 minutes the little ones will perform some warm-up movements to help them wake up their muscles to get them ready to move on for the rest of the day.

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Body Rotations
00:24 Rest
00:42 Arm Circles
01:05 Rest
01:23 Back Turns
01:53 Rest
02:10 Side Bends
02:40 Rest
02:58 Lateral Taps
03:18 Rest
03:37 Body Rotations
04:02 Rest
04:19 Arm Circles
04:43 Rest
05:00 Back Turns
05:30 Rest
05:48 Side Bends