Скачать или смотреть Study Finds: A Daily Sprinkle of Cumin Seeds Can Help Lower Cholesterol

Black cumin seeds (Nigella sativa) have been used for thousands of years in cooking and traditional medicine — but now modern science is catching up. A new clinical trial from Osaka Metropolitan University suggests that just 5 grams of black cumin powder per day may help lower LDL (bad) cholesterol, increase HDL (good) cholesterol, and even reduce fat cell formation.

In this video, we explore:
✅ What black cumin is and why it’s been used for centuries
✅ The surprising findings of the latest human trial
✅ How cumin may improve cholesterol and metabolic health
✅ Why scientists believe this spice could be a promising functional food
✅ What the research doesn’t tell us yet
✅ Why are more long-term studies needed

Whether you’re into natural health, nutrition science, or just curious about what simple foods can do for your body, this video breaks down everything you need to know clearly and engagingly.

🌿 Why This Study Matters

Early research — including cell studies, animal trials, and small human trials — suggests black cumin may offer antioxidant, anti-inflammatory, and metabolic benefits. But this new clinical trial provides fresh human evidence backing its potential cholesterol-lowering effects.

As the lead researcher, Akiko Kojima-Yuasa notes that black cumin seeds may eventually support heart health, prevent obesity, and manage lifestyle-related diseases. Still, more research is necessary before making definitive health claims.

🔬 Read the Study Here (Highly Recommended!)

📄 Full Clinical Trial:
https://onlinelibrary.wiley.com/doi/1...

💬 Share Your Thoughts!

Have you ever used black cumin or Nigella sativa?
Have you noticed any benefits?
Drop a comment below — we’d love to hear your experience!