Скачать или смотреть Relaxing Self Care Bingo to Calm You

Calm Relax Release Reset You Daily Self Care Bingo Practices

You're invited to pause and enjoy a moment of calm relaxation with this simple self care mini daily practice support activity with birdsong and tongue drum sound healing so that you can start to gently let go of any old emotions or stress and strengthen your natural inner resilience and self connection as you take34u to pause and get calm today with me, Liz Clifton as an extension of my 34 Days to calm inner peace and joy in honour of the #take34umission and mental health awareness week and month with ease.

You can enjoy other sound healing and self care shorts and videos by subscribing to @take34u

Each take34u mission™ mini daily practice will help you to create clarity, inner self-understanding, intuitive awareness, calm confidence, and gentle daily joy.

If any big emotions come up for you feel free to reach out to your medical support, Samaritans.org or befrienders.org as needed because you are always loved and respected exactly as you are now and always.

I'm Liz Clifton, and I'm on a mission to empower at least 3 million individuals (of any species) to create their clear, calm, connected confidence so that they can choose to be themselves with anyone, anywhere, at any time, and enjoy at least 3 minutes of daily joy.

Thank you so much for being here and sharing this moment of natural sound therapy emotional reset release calming and supremely simple self care bingo activities as you relax, release and reset yourself ready for the next part of your day.

If you loved this gentle self care activity practice, you're invited to subscribe to support yourself, your loved ones, and my mission to ripple out a little calming, love, light, and peace in our world.

With so much gratitude for you exactly as you are now and always,
Liz

lizclifton.co.uk

Liz Clifton

Gently guiding you to joyful inner peace and calm

Calm Holistic Coach,
Intuitive Mentor,
Sound Healing Practitioner and Yoga Teacher in training
Energy Healing, Animal Energy and Communication Spiritual Guide Mentor Teacher Trainer
Mental Health First Aider, Nature Health Walk Leader, Green Means Calm TEDx Speaker and workshop facilitator


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