Скачать или смотреть Fat Loss Starts Here: My Macro-Friendly Breakfast + How I Track It

Macro tracking changed everything for me when I started my fat loss journey. I used to eat “healthy” but wasn’t seeing results — once I started measuring my protein, carbs, and fats, the scale finally started moving, and my body composition changed.
In this video, I’m sharing:
1. What I eat for breakfast when I’m focused on fat loss
2. The simple macro swaps I make to hit my goals
3. A full MyFitnessPal logging tutorial so you can follow along
Whether you're just starting to track or need ideas to stay consistent, this video is all about making macro tracking doable, not obsessive.
🔗 Want to learn what macros are and why they matter? Watch this next:   • Fat Loss 101: The Only Guide You’ll Ever N...  

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