Скачать или смотреть Unblending Meditation IFS for Catholics

Welcome to this Unblending Meditation—a gentle and grounding Internal Family Systems (IFS) practice designed to help you step back from the parts of you that feel overwhelmed, anxious, critical, or burdened. In just a few minutes, you will be guided to reconnect with your innermost Self: calm, curious, and compassionate. Whether you are a therapist, a client, or simply someone on a healing journey, this meditation will help you create space within, offering clarity, relief, and the reminder that you are not your thoughts—you are the one who can hold them.

🕊️ Rooted in the Catholic IFS perspective
🧠 Trauma-informed and spiritually attuned
💛 Perfect for daily practice or moments of inner distress

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