Скачать или смотреть What Not to Eat When Carb Loading for a Race?

Getting ready for a big race and planning your carb load? While carb loading is crucial, eating the wrong foods can completely derail your performance and leave you feeling sluggish. This video dives into the critical mistakes to avoid with your pre-race nutrition.

In this essential guide to pre-race fueling, you'll discover:
► Why high-fiber foods can be your worst enemy the day before a race and what to choose instead.
► The impact of high-fat meals on your digestion and energy levels during carb loading.
► Which overly processed or sugary foods to steer clear of to prevent energy crashes and stomach upset.
► The importance of sticking to familiar foods and avoiding last-minute culinary experiments.
► How alcohol can compromise your hydration and sleep, counteracting your carb loading efforts.


#CarbLoading, #RunningNutrition, #RacePrep, #RunningTips, #MarathonTraining, #EnduranceSports