Скачать или смотреть Soothing Foot Routine You Can Do Daily

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This home foot massage routine uses simple techniques like gentle rubbing, pressing, and kneading from the calves to the soles. It starts by warming the foot surface and gradually moves to deeper layers to release stiffness. The steps target the entire foot area, especially the arch and ankle, to reduce daily fatigue, support circulation, and improve foot flexibility. This method is suitable for everyday relaxation, especially after long hours of standing or walking.
Precautions:
Foot massage is not recommended for individuals with skin injuries, allergies, fractures, severe osteoporosis, menstruation, pregnancy, renal failure, heart failure, liver necrosis, pulmonary tuberculosis, or frequent angina attacks.