Скачать или смотреть Transform Your Body Fast: Proven Weight Loss Strategy

Looking to achieve your dream body? This step-by-step weight loss guide covers everything you need to know in order to get lean and fit. If you follow this Step-By-Step guide you can lose as much weight as you want if you are committed. Start your journey today! How I went from 179LB to 156LB in 90 days.

Subscribe:    / @totalfitness1134  

Timecodes:
0:00 - Intro
0:45 - Number 1 weight loss factor
1:55 - Find your Maintenance calorie range
3:10 - Recommended weight loss per week
5:00 - My diet
6:30 - Recommended Macro Nutrients
8:12 - Replace bad habits
10:57 - Cardio & weight loss myth
12:18 - Using kitchen scale
13:34 - Use Tape measure
15:40 - NO Ab Training
18:17 - Carbs & Fats DONT make you fat
19:36 - Maintaining your muscle mass

Music from #Uppbeat
https://uppbeat.io/t/tatami/drive-to-...
License code: SF4JLBJSQYV9OX8E